If you’re having trouble sleeping, have a look at these great tips from sleep experts and people who share what’s helped them get a better night’s sleep. My top three tips are:

  1. Go to bed and wake up at the same time every day
  2. Put your phone away before bedtime
  3. Practice gratitude – list 3 things you’re grateful for

How To Sleep Better: 24 Tips From 24 People

  • Wear blue light blocking glasses (link)
  • Pay attention to the temperature of your bedroom (“it is essential the room temperature stays on the cooler spectrum”) (link)
  • Consider sleep hypnosis (link)
  • Make your bedroom a sleep-only space (link)
  • Sleep in as close to darkness as possible (link)
  • Reflect about your day before you go to bed to clear all the ‘junk’ from your brain (link)
  • Otherwise, consider planning your day out when you first wake up so you have a greater sense of control over your day, and it’s easier to sleep at night (link)
  • You can also schedule “worry time” so you only worry about things at a specified time (link)
  • Consider breathing exercises or yoga (linklink)
  • Consider visualization exercises (link)
  • Try meditation and mindfulness apps (linklink)
  • Stop using your phone for at least an hour before bed (link)
  • Go to bed and wake up at the same time every day (link)
  • Exercise is important for sleep, but it’s best to exercise in the morning or the day rather than at night (link)
  • Fatigue your eyelids (link)
  • Practice gratitude each night (link)
  • Try a weighted blanket (link)
  • Sleep naked (link)
  • Consider sleeping on your back (link)
  • Pay attention to your diet (link)
  • Consider using lavender oil (link)
  • Watch the sunset (link)